I originally shared this on Instagram / Facebook but it’s important enough to me to preserve it here. As nearly 1/3 of the world is under some form of coronavirus related social restrictions, there are varying degrees of loss happening. Please share if it resonates with you.
Now the dust is settling. Yesterday, I caught a glimpse of my April calendar. All the plans we’d made. My oldest’s birthday. A trip to see grandparents in Texas. My little brother’s wedding in Colorado. Two nights in Sun River.
I realized I need finally stop and take a moment to grieve what we’ve given up. I’m going to take that moment now and invite you to join me.
If I don’t do it, it will be harder to stay the course, to stay home and stay positive through these next few weeks. Or longer. Unacknowledged loss leaves my heart yearning for things to go “back to normal”, opening a door for discontent and bitterness.
If I do acknowledge the impact all this has had on me, it helps me let go and embrace the changes, both now and long term. It will be easier to let God redefine life as I know it, to create a new lifestyle, craft new dreams, and move forward in uncertainty.
It may feel odd given the magnitude of what our world is facing and the fact that we likely all know someone who has been impacted more than we have, who has lost more. However, I promise you it helps to acknowledge your own losses and frustrations, both big and small.
Trips to the park or the zoo or the gym.
Coffee with a friend or date nights.
5ks or marathons, the fundraisers or awards.
Eagerly anticipated vacations.
Visits with grandparents and playdates.
Weddings, graduations, birthday parties.
Weekly Bible studies, monthly book clubs.
Loosing these makes me feel:
Disappointed, angry, frustrated, sad, cheater…lonely, scared.
My daily routine or my family’s schedule.
How/ When/ Where/ If I work. Or Workout.
How I do simple errands or connect with others.
My budget and how I use my resources.
Financial goals. Fitness goals. Family goals.
If/ When I get time to pursue any goals.
Travel plans. My certainty about the future.
These changes make me feel:
Annoyed, uncomfortable, anxious, stressed…unhappy, restless.
Even though I still have hope
Even though I have reasons for joy
It’s okay to grieve what I’ve given up
It’s okay to lament all I’ve lost
I know I’m not alone
I will be kind to myself and others
I will be okay
Even if things never go back to the way they were
I believe God is with me
Even if things get worse before they get better
I was adopted into a wonderfully loving family. I have always felt close with my adopted mother. So it never occurred to me that I might have suffered any loss from being separated from my biological mother at birth. It never occurred to me, that is, until I was pregnant with my first child. As I learned about labor and the connection newborns have with their mothers, I cried. I became fixated on that all important moment of holding my son to my chest. Yet, as my anticipation grew, a deep sorrow set in as well. I didn’t understand it at first. Then I realized why. I was actually grieving birth. My own birth.
I’ve heard the story many times. Perhaps a few months old, I was pushing away from my adopted mother. I looked up at her with an intense defiance in my eyes. Day after day, I was resisting.
“You’re going to let me love you.” She said as she gently tucked my limbs in her arms, hugging me to her chest, rocking and singing lullabies.
I don’t know how long this went on, but the last day it happened, she prayed over me. As she prayed, the “leviathan” came into her mind, and she rebuked this spirit by name.
My infant form relaxed and I slid down into her lap and then onto the floor. I immediately fell asleep and from that moment on, I never pushed her away again.
As a child, this story confused me. I saw the loving determination in my mother’s eyes as she retold this memory. In her mind, she had overcome a great obstacle for us. The result was that her baby was able to receive her love. I believe she wanted me to hear in this story how much she loved me.
So I tried to hear that, but I also felt ashamed. I also heard that I had been a broken and possibly demon possessed baby. My own body had behaved freakishly. What did that mean? What did that say about me? I couldn’t make sense of the story, so I rejected it. I listened to it like it wasn’t really me she was talking about. Even now, writing it down here, I question myself. The details I heard are concrete in my head, but when I try to share them, to shine a spotlight on them, they ghost into an accusation of insanity.
Did she really say all those things? Am I making this up?
In sharing this openly, I am calling myself out; to stop invalidating my own experiences and emotional responses.
As a child, this story of my infant self was just further proof that I, the “oriental adoptee” in a rural white community was not normal. Loved? Yes, but not normal. A gift from God? Yes, but something was wrong with me.
I had never been interested in baby dolls. Never wanted to babysit as a teen. Even when my husband and I got married we weren’t 100% sure we wanted kids. We’d wait and see how our lives unfolded. So, when we decided we did in fact want children of our own, I had a lot of learning to do about pregnancy, birth and babies. Which I tackled in my typical, overachieving academic fashion.
I learned my little womb-dweller was already becoming familiar with me. He knew my heartbeat and the sound of my voice. It was comforting as a first-time mommy to know those same, effortless things about me would comfort my child in the first few minutes and days of life on the outside. My breast tissue would regulate his body temperature. He would learn to recognize my scent. His familiarity with me would aid his transition.
God’s design in the birth process is amazing!
These weren’t tears of joy. Pregnancy hormones? It was deeper than tearing up at a puppy adoption commercial. Prenatal depression? I didn’t feel an overwhelming sense of hopelessness. It was just thinking about this particular aspect of birth that was different. There was sorrow here. When I finally connected the dots, I was shocked.
Was I really grieving something I experienced as a newborn? Is that even possible?
The day I was born I was held by my first mother. However, that afternoon she was gone. As I thought about that, I imagined myself as a vulnerable infant suddenly losing the reassurance of that familiar heartbeat, her gait, her voice.
Just a few months ago I learned research shows infants register this separation as trauma, coded into the nervous system. At one day old, I would have sensed that disruption and loss, even though I couldn’t understand it.
I suddenly remembered that story of resisting my adopted mother. This new perspective broke my heart. A profound sadness for my infant self replaced the sense of shame I had associated with this story.
I had not been a broken or possessed baby, I was overcoming some measure of trauma in losing my familiar mother. I had to adapt to life outside her and without her. Plus, I had to adapt to a new mother I didn’t recognize. This was extra stress that an infant is not supposed to have.
Did I attach to my adopted mother? Yes. Did I adapt and adjust well? I think so. Therefore the temptation is for everyone, myself included, to dismiss and minimize the inherent trauma of adoption. As if it doesn’t matter because it all worked out in the end. The truth is, I had suffered a loss before memory that I was only now able to grieve.
I’m now weeks away from meeting my second child, face to face. Skin to skin. I’m visualizing how I will once again face the pain of labor and postpartum care. I’m fixating again on the moment I get to hold him for the first time.
And I’m grieving. I’ve only talked about this a few times since my first was born. Always with tears. I wonder if that means that I still have healing to do. Or if that means that some wounds never fully heal. Or maybe by writing this out and releasing it, I am healing right now.
Either way, giving birth is both a sorrow and a joy for me. The process involves reliving a loss somehow remembered in my being, though not in my conscious memory. I cannot face giving birth to my own child without grieving my own birth. I’m a little glad we’re not planning on having more children (she wrote with a chuckle).
However, there may be some redemption for me in this process. At least I hope there is. I am now the mother. No longer helpless. Giving my child what I didn’t have. Creating a conscious memory of bonding with my infant. Perhaps my past sorrow makes this anticipated joy that much sweeter.